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Aging

Health information especially for seniors.

Layer up! Seniors are especially vulnerable to hypothermia. (4 min. read)

Cataracts are a common cause of vision loss. (2 min. read)

Getting stronger can help you remain independent. (2 min. read)

You need fewer calories as you age. (3 min. read)

Exercise your knowledge of senior fitness with this quiz. (3 min. read)

Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Is going gluten-free on your mind? Get the facts with this quiz before you decide. (3 min. read)

Take precautions when you're active out there. (3 min. read)

How to keep your indoor air clean. (1 min. read)

Food intolerance is sometimes mistaken for an allergy, but it's not as serious. (4 min. read)

Aspirin and other common over-the-counter medicines may make asthma worse. (2 min. read)

Arthritis

Information on arthritis and other conditions that affect the joints.

Just be sure to listen to your body. (3 min. read)

Some fairly simple changes can help reduce knee pain. (3 min. read)

Fish and other foods rich in omega-3 fatty acids are natural disease fighters. (4 min. read)

A pain-management plan may make living with arthritis easier. (2 min. read)

Learn about the connection and get tips on prevention. (3 min. read)

Cancer

Information about cancer types, treatments and prevention strategies.

Quiet your mind with this relaxation technique. (1 min. read)

The future of cancer care looks promising. (3 min. read)

Most people with thyroid cancer have an excellent prognosis. (3 min. read)

Get answers to common questions about this disease. (5 min. read)

Use this tool to learn more about the pros and cons of genetic testing. (3 min. read)

Children and Parenting

Tips for keeping kids healthy.

Tips for keeping the family active indoors or outdoors. (3 min. read)

The virus can leave lasting damage. (3 min. read)

How to ease the symptoms. (4 min. read)

Bulky clothes and car seats don't mix. (2 min. read)

Once a week is a good start. (2 min. read)

Diabetes

Helpful tips for preventing or living with diabetes.

What can you eat when you have diabetes? (4 min. read)

Your diabetes needs extra care when you're ill. (4 min. read)

If you have diabetes, you may want to pay special attention to food labels. (2 min. read)

Low blood sugar can be a hazard for people who have diabetes. (1 min. read)

Try not to sit in one place for longer than 30 minutes. (34 sec. video)

Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

It's not just about sleep. (3 min. read)

Some of the best ways to influence cholesterol levels are completely within your control. (2 min. read)

Try these seven dietary strategies for your heart's sake. (3 min. read)

Exercise is often a significant part of a person's heart disease treatment plan. (3 min. read)

A heart-healthy diet is full of yummy options. Watch to learn what's on the menu. (19 sec. video)

Men's Health

Health information especially for men.

Get tips for getting past personal challenges. (3 min. read)

Should you take a daily vitamin? (3 min. read)

Two of the keys are perseverance and patience. (3 min. read)

Calculate how many calories you're burning with your exercise program. (1 min. read)

Socks aren't afterthoughts. (3 min. read)

Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

You can work out at home or at a gym. (3 min. read)

Overcome your exercise hurdles. (4 min. read)

Diets are a temporary solution. Find out what to do instead. (3 min. read)

Learn what to do and what to avoid. (3 min. read)

It matters how you eat them. (3 min. read)

Women's Health

Health information especially for women.

You can make a tasty mocktail yourself with this simple formula. (2 min. read)

A short break can make a big difference. (2 min. read)

The news is better than you might realize. (1 min. read)

Gifts are easy to return, but getting rid of holiday pounds takes effort. (3 min. read)

Learn some facts about this hardworking gland. (1 min. read)

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