Go back to archive list

Contact us | Visit our website

Keeping Well


Aging

Health information especially for seniors.

Growing older, staying intimate

Love can get even better with time. (2 min. read)


Read more
Reduce your risk of falling

5 tips that can help you avoid taking a tumble. (2 min. read)


Read more
A recipe for a healthy heart

A plant-heavy diet is one of your best defenses. (28 sec. video)


Read more
Why you should care about cholesterol

Learn a few quick tips for improving your levels. (3 min. read)


Read more
Dehydration: A hidden winter health risk

Cold weather can dry you out. (2 min. read)


Read more

Allergies and Asthma

Information on sneezing, wheezing and other breathing problems.

Coping with dust mite allergies

It's impossible to completely get rid of dust mites, but you can limit your contact. (4 min. read)


Read more
Indoor pollutants and your health

Many substances can pollute your indoor air. (2 min. read)


Read more
Watch out for molds

Mold spores can cause allergic reactions in some people. (3 min. read)


Read more
Asthma quiz

Think you know the basics of asthma? (2 min. read)


Read more
Coping with coughs

Some coughs go away on their own. Others may require you to see a doctor. (3 min. read)


Read more

Arthritis

Information on arthritis and other conditions that affect the joints.

Massage therapy for arthritis pain

For some people, massage may provide just the right touch for pain relief. (1 min. read)


Read more
Rheumatoid arthritis and your heart

Research has linked rheumatoid arthritis to heart problems. (3 min. read)


Read more
Pain management: The key to a smoother hip replacement

You have options for pain relief after surgery. (3 min. read)


Read more
Living with rheumatoid arthritis

Six things you can do to help control the disease. (4 min. read)


Read more
Pain 101: Questions and answers

Medication isn't always the go-to fix. (3 min. read)


Read more

Cancer

Information about cancer types, treatments and prevention strategies.

Cancer: The facts about follow-up care

Follow-up care is important after cancer treatment. (3 min. read)


Read more
Dishing up cancer prevention: Discover what's possible

Healthy eating may help curb cancer risk. (4 min. read)


Read more
Cancer quiz

Is old age a barrier to cancer treatment? Get the answer to that question and more by taking this quiz. (2 min. read)


Read more
Cancer: When you might want a second opinion

Find out how a second opinion can help. (2 min. read)


Read more
Put radon on your radar

Protect your family from an invisible hazard. (3 min. read)


Read more

Children and Parenting

Tips for keeping kids healthy.

How to support kids during difficult times

Help kids cope. (2 min. read)


Read more
Raising heart-healthy kids

Good health habits are essential to start at a young age. (3 min. read)


Read more
Norovirus alert!

How to avoid getting sick this winter. (2 min. read)


Read more
Strep throat: Not just another sore throat

If strep throat is not treated, it may lead to rheumatic fever. (3 min. read)


Read more
Eating disorders: Red flags

Knowing the signs can lead to early treatment and better chances of recovery. (2 min. read)


Read more

Diabetes

Helpful tips for preventing or living with diabetes.

Diabetes: Keep an eye out for high blood pressure

As many as 2 out of 3 adults with diabetes also have high blood pressure. (2 min. read)


Read more
Checkups to get when you have diabetes

Keep your diabetes in check with these tests. (2 min. read)


Read more
What is Charcot foot?

A condition often linked to nerve damage caused by diabetes. (3 min. read)


Read more
Diabetes quiz

What's one of the biggest health threats facing the U.S. today? Find out and get the facts with this quiz. (3 min. read)


Read more
Diabetes can affect sexual health

Reduce the risk of diabetes-related sexual problems. (3 min. read)


Read more

Heart Health

Information about heart attack, stroke and other cardiovascular conditions.

The emotional side of heart health

Severe, sudden stress can break your heart. (3 min. read)


Read more
Thyroid health is heart health

Thyroid problems affect more than metabolism. (3 min. read)


Read more
Women and heart attacks quiz

Should women worry about heart attacks? (2 min. read)


Read more
Make a heart attack action plan

It could be a lifesaving move. (3 min. read)


Read more
Coming back from a heart attack

Tips for recovering well and avoiding another heart attack. (3 min. read)


Read more

Men's Health

Health information especially for men.

How to stop procrastinating

Put these ideas into practice today! (2 min. read)


Read more
9 ways to boost your energy levels

Give yourself an energy upgrade. (3 min. read)


Read more
Don't shrug off shoulder pain

Your shoulder is the most movable joint in your body. But all that mobility can come with a price: swelling, tears and other painful problems. (1 min. read)


Read more
Eating disorders aren't just for women

Anorexia, bulimia and binge eating disorder can affect males as well as females. (3 min. read)


Read more
How to support your immune system

Put these potential immune boosters into practice. (2 min. read)


Read more

Nutrition and Fitness

Tips for eating right, staying active and maintaining a healthy weight.

How many calories can you burn with exercise?

Calculate how many calories you're burning with your exercise program. (1 min. read)


Read more
Simple ways to practice mindful movement

Your mind and body will thank you. (3 min. read)


Read more
Get creative with chili

Add all kinds of interesting ingredients to make chili healthy, tasty—and your own. (32 sec. video)


Read more
Do you need a multivitamin?

Real food contains healthy things a pill can't give us. (2 min. read)


Read more
7 great reasons to walk out your door

Walk your way to better health. (2 min. read)


Read more

Women's Health

Health information especially for women.

How to build social bonds

Simple steps to feel less lonely and more connected. (2 min. read)


Read more
Exercise at your desk

Add some movement to your day. (2 min. read)


Read more
Women: Rehabilitation can help treat heart disease

Cardiac rehabilitation is a must for all women with heart disease. (4 min. read)


Read more
5 heart-healthy steps for women

Men aren't the only ones who get heart disease. (3 min. read)


Read more
Which water should you choose?

Understand your drinking-water options. (3 min. read)


Read more

Follow us

Manage your subscription | Copyright 2026 Coffey Communications, Inc., all rights reserved.

This email was sent by: Coffey Communications, Inc.
1505 Business One Circle, Walla Walla, WA, 99362, US
Go back to archive list