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Health News Recent research findings and health updates.
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Cholesterol-lowering foods work better than low-fat diet, study suggests In a study, people who were advised to eat cholesterol-lowering foods, such as fiber and nuts, lowered their bad cholesterol levels by about 13 percent in 6 months, compared to a 3 percent drop for people given advice on eating a low-fat diet.
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Eating at your desk? Don't forget to follow safe food practices Many people who eat at their desks don’t practice proper food safety a survey shows.
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Report ranks sleep apnea remedies Among sleep apnea treatments, CPAP machines are backed by the strongest evidence, followed by nighttime use of a special mouthpiece, according to a new report.
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Dieters may benefit from changes in their eating environment People struggling to lose weight may want to consider making changes in their kitchen cabinets to help them control portions and avoid mindless eating.
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Even a little exercise helps prevent heart disease While it's best to meet the recommended goal of 150 minutes of moderate exercise a week, exercising less than that is still better than not exercising at all, a study suggests.
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